Ibicuruzwa byose

Imikorere yumuceri wijimye
itandukanye nimikorere isanzwe yumuceri, twateje imbere udushya gahunda yumuceri wijimye. Umuceri wijimye bisaba amazi menshi kandi maremare inshuro nyinshi kugirango ugere kumiterere itunganye, niyo mpamvu twashizeho igipimo cyo gupima amazi atandukanye kandi tunoze kugenzura ubushyuhe kugirango buke kurushaho guteka. Hamwe na Uwiteka 16D, urashobora kwishimira umuceri wijimye wijimye buri gihe. Imbaraga zububasha bwihariye
umugozi wimbaraga zidashoboka zitanga guhinduka noroshye. Nyuma yo guteka, urashobora gukuraho gusa guteka umuceri kuva mumashanyarazi ukabifata muburyo butaziguye, ugabanya akajagari kandi byoroshye gukoresha. Umupfundikizo udasanzwe ushushanya
umupfundikizo ugaragaza groove yakozwe bidasanzwe kugirango uyobore amazi kure yinkono yimbere, gukumira amazi gutonyanga kumuceri wawe. Ibi bituma umuceri wumye, wuzuye, kandi uteka neza, aho gucika intege no gukomera.

Kurwanya kunyerera
ikiganza cyateguwe hamwe nimisozi irwanya kunyerera, gukumira kunyerera mugihe wimuye guteka umuceri, kandi ushimangire umutekano noroshye.
Imikorere myinshi yo guteka & resep ishyigikira
16c ntabwo ari umuceri gusa - nigikoresho cyigikoni gisanzwe. Hamwe na gahunda zitetse zitetse kubintu bitandukanye, urashobora kwitegura byoroshye ibiryo bitagira amazi, stew, noodles, n'umuceri. Ndetse dushyiramo ubushyuhe buke buke bwo guteka buhoro, bigatuma ari byiza kumukunzi mwiza kumuntu umwe cyangwa benshi.
Imikorere yo guteka Quinoa
Quinoa ni ugukura mu isoko ryiza ryo kurya. Umuyoboro wacyo muto hamwe na Eco-uruganda rwangiza ibidukikije byamamaye kwisi yose. Hagarika gukoresha inkono yawe ako kanya kuri Quinoa - ntabwo ateka ibinyampeke neza. 16C yashizweho byumwihariko guteka Quinoa ku bushyuhe buhoraho, iregwa buri ngano zoroshye rwose, zuzuyemo, kandi zishyushye.