10 Zakudya zosayembekezereka zomwe mungakonzekere ndi wophika mpunga

Mukamva 'Mpunga wa mpunga , 'Mwina mumaganizira za Mpunga wothamanga, wosasunthika bwino kukhitchini padziko lonse lapansi. Tikamakhala ndi matsenga obisika omwe angakhalepo ndi zakudya zobisika. mbale zophika.

1. Fluffy 

Ingoganizirani kudzuka ndi zikondamoyo chimodzi, zokulirapo zomwe ndi zofiirira, zofewa, komanso fluffy. Palibe kujambula, palibe kumamatira-ungwiro chabe. Yambani ndikukonzekera zokonda zomwe mumakonda ndikuthira pansi moto. Ngakhale kutentha kumatsimikizira kuti ophika amaphika nthawi zonse osayaka.  

Chotsatira? Chipani chomwe sichongokhala chokha komanso chophika ndi mawonekedwe osangalatsa a spongy. Pamwamba ndi mapulo madzi, zipatso zatsopano, kapena chidole chono chokwapulidwa kadzutsa chowoneka bwino. Mukufuna zokhotakhota? Onjezani Crispy Bacon yakuba kapena tchizi yotsekemera kwa omenya kuti mutengere ena mwapadera.

2. Frittata

Ngati mukukhumba china chake chopepuka, chathanzi, komanso chodzaza ndi kununkhira, samalani kuposa frittata. Mbale ya dzira yaku Italy ili yofanana ndi omelet koma amaphika chifukwa chosinthana. Wophika wanu wa mpunga umagwira ntchito ngati uvuni wolimba, ndikuonetsetsa za frittata nthawi iliyonse.  

Yambani ndi kung'ung'udza mazira ndikuphatikiza ndi masamba a Sautéen ngati sipinachi, bowa, tsabola. Musaiwale kuwaza mu tchizi - chedarella, mozzarella, kapena feta mokongola. Thirani osakaniza mu mpunga wanu wophika mafuta ndikulola kuti iphike. Kamodzi, mudzakhala ndi chakudya chodzaza ndi golide, chomwe chingapangitse kutentha kapena kutentha kwa firiji.

3.. Preshy Bosi

Pasitala mu mpunga wa mpunga? Mwamtheradi. Kudabwitsa kwa mphika ndikwabwino kwa sabata limodzi mukafuna chakudya chotonthoza popanda vuto. Yambani ndikuwonjezera pasitala yosaphika, bowa wosalala, adyo, komanso msuzi womwe mumakonda kwambiri mu wophika mpunga. Pamene pasitala amaphika, imatenga mitundu yonse yochokera ku msuzi ndi bowa, ndikupanga mbale yolemera, yokhutiritsa.  

Kuti mupange zonona, kwezani mu mchere wa zonona kapena chidole cha zonona tchizi musanatumikire. Malizani ndi kuwaza kwa Parsan ndi parsley wosankhidwa mwatsopano. Gawo labwino kwambiri? Pali kuyeretsa kochepa kuyambira pomwe zonse zimaphika mumphika womwewo.

4. Kukuku ndi Msuzi wamasamba 

Sinthani anu Mpunga wophika mu miniature pang'onopang'ono wophika mbale ya msuzi. Ingophatikiza nkhuku yopanda mafupa, masamba a masamba atsopano kapena oundana, msuzi wa nkhuku, komanso zosankha zanu. Lolani mpunga wa mpunga usanthume mpaka nkhukuyo ndi yofewa ndipo zonunkhira zimasokoneza limodzi.  

Mutha kusintha msuzi kuti ugwirizane ndi zomwe mumakonda - onjezerani noodles kuti muchepetse chakudya chamtima kapena kuwasintha nkhuku kuti isapangitse kuti zitsamba. Tumikirani ndi kagawo ka mkate wambiri kwa chakudya chabwino, chokhutiritsa.  

5. Lentil Stew

Pa mphamvu yopanga zakudya yazakudya, mphodza lenil ndi yankho lanu. Atadzaza ndi mapuloteni ndi fiber, chakudya chamtima ichi sichabwino komanso chosavuta kukonzekera wophika mpunga. Phatikizani ma lentil ofiira kapena obiriwira okhala ndi tomato, kaloti, udzu winawake, ndi masamba masamba. Onjezani uzitsine wa cummin, coriander, ndi paprika ya kununkhira kosuta.  

Monga ophika ophika, mphodza kufewetsa ndipo zonunkhira zimayamba mbale zolemera, zotentha. Panani ndi mpunga kapena mkate wa Naan kuti mudye kwathunthu.  

6. Okonomiyaki 

PANSI YOSAVUTA iyi ndi chakudya chamsewu ku Japan, ndipo chophika chanu mpunga ndiye chida chabwino chochira kunyumba. Akapolo amapangidwa kuchokera ku ufa, mazira, kabichi yophika, komanso kusankha kwanu ngati shrimp, nkhumba, kapena tchizi.  

Thirani osakaniza mu mpunga wa mpunga ndikuzilola kuti zitheke mpaka m'mphepete mokweza ndipo pakatikati. Nthawi ina, imani ndi msuzi wokondoweyaki ndi mayonesi, ndiye kuwaza fumoto flakes kapena tosewee pamwamba. Ndi chakudya cholumikizidwa ndi chosangalatsa chomwe chimakhala chosangalatsa kupanga kudya.

7. Korea 

BibleBap, yemwe ali pachimake, amatanthauzira mpunga 'wosakanikirana ' koma ali wamba. Mu cooker yanu yophika, osalala ophika mpunga, masamba osaphika, komanso kusankha kwanu ma protein-ng'ombe, nkhuku yokazinga, kapena tofu. Pamwamba ndi dzira lokazinga ndi chidole chambiri cha msuzi wonyezimira wa gofu.  

Chinsinsi? Cooker yophika imapanga chotupa cha mpunga pansi, kuwonjezera mawonekedwe ndi kununkhira mbale. Sakanizani zonse musanadye, ndipo mudzakhala osasamala bwino, komanso zonunkhira, komanso zonunkhira.

8. Cheesecake

Kuphika tchizi kumatha kumverera zoopsa, koma wophika mpunga wanu umapangitsa kuti zisachitike. Phatikizani tchizi tchizi, shuga, mazira, ndi vanila Tingafinye kwa omenya osavuta. Thirani ilowe mu mphika ndipo muchepetse kutentha kwa mpunga kuphika tchizi.  

Njira yophika pang'onopang'ono imatsimikizira tchizi kuti chizichenjezi chimakhala chonyowa komanso chosalala, popanda chiopsezo chosweka. Onjezani Graham Worcker Trust kapena zipatso zatsopano zokomera kwambiri.  

9. Buledi wa nthochi

Nkhosa yanu ikayamba kwambiri, imagwiritsa ntchito bwino mkate wa nthomuna-yopangidwa kwathunthu mu cooker yanu yophika. Mash Bananas ndikusakaniza ndi ufa, shuga, mazira, ndi batala kuti amenye mwachangu. Thirani mu mphika ndikuphika mpaka golide ndi onunkhira.  

Kwa mankhwala owonjezera, onjezerani kusakanikirana-ma thunzi ngati chokoleti, mtedza, kapena sinamoni. Chotsatira? Mphindi yonyowa, yokoma mtima yomwe ili awiriawiri ndi khofi wanu wam'mawa.  

10. Mac ndi tchizi 

Palibe chomwe chimanena kuti chilimbikitso ngati mbale yofunda la Mac ndi tchizi, ndipo wophika wanu wa mpunga umapangitsa kuti zikhale zosavuta. Phatikizana ndi Macaronina wosalowetsedwa, mkaka, batala, ndi tchizi yophika mumphika. Monga pasitala amaphika, imatenga msuzi wama kirimu, zomwe zimapangitsa kuti gooey, wosasungunuka.  

Sinthani bwino ndi zowonjezera ngati crispy Bacton, anyezi wa Caramelimer, kapena kukhudza kwa msuzi wotentha kuti apirire. Chakudyachi ndikutsimikiza kukhala wokondedwa.  

Maganizo omaliza: Tsegulani kuthekera kwa wophika wanu wa mpunga

Wophika wanu wa mpunga si wongopeka chabe. Izi maphikidwe amputilo amawonetsa kusiyanasiyana kosiyanasiyana, kuwongolera kumatha kuthana ndi chilichonse kuchokera ku chakudya cham'mawa. Kaya ndinu okondwerera mpumulo kapena kungoyesera kuti muchepetse zakudya zanu, mbale izi zimakulimbikitsani kuganiza kunja kwa mphika.